<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>88Proof Yoga &#187; Food</title>
	<atom:link href="http://88proof.com/yoga/archives/category/food/feed" rel="self" type="application/rss+xml" />
	<link>http://88proof.com/yoga</link>
	<description>योग Yóga &#38; Lifestyle from Jonathan (Certified Yoga Instructor)</description>
	<lastBuildDate>Sat, 02 Jan 2010 02:53:02 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Ginkgo biloba shown not to have any beneficial effects in 8-year-long study</title>
		<link>http://88proof.com/yoga/archives/146</link>
		<comments>http://88proof.com/yoga/archives/146#comments</comments>
		<pubDate>Sat, 02 Jan 2010 02:53:02 +0000</pubDate>
		<dc:creator>JonathanCline</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://88proof.com/yoga/?p=146</guid>
		<description><![CDATA[ Ginkgo biloba for Preventing Cognitive Decline in Older Adults
Journal of the American Medical Association
Vol. 302 No. 24, December 23/30, 2009


A Randomized Trial 
 
  ABSTRACT 








 Context  The herbal product Ginkgo biloba is taken frequently with the intention of improving cognitive health in aging. However, evidence from adequately powered clinical trials is [...]]]></description>
		<wfw:commentRss>http://88proof.com/yoga/archives/146/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Garlic</title>
		<link>http://88proof.com/yoga/archives/124</link>
		<comments>http://88proof.com/yoga/archives/124#comments</comments>
		<pubDate>Sat, 12 Dec 2009 22:01:14 +0000</pubDate>
		<dc:creator>JonathanCline</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Body]]></category>

		<guid isPermaLink="false">http://88proof.com/yoga/?p=124</guid>
		<description><![CDATA[I enjoy cooking with garlic.
When using garlic, crush it and let it sit for several minutes to allow all the enzymes to flourish.
It is best to use garlic raw, in dishes without cooking.

Determination and size-fractional distribution of the elements in garlic.
Zhu Y, Inagaki K, Haraguchi H, Chiba K. Anal Sci. 2009 Jan;25(1):137-40.
Environmental Standard Section, Inorganic [...]]]></description>
		<wfw:commentRss>http://88proof.com/yoga/archives/124/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plant Strong Diet Athletes: 100% Vegan</title>
		<link>http://88proof.com/yoga/archives/38</link>
		<comments>http://88proof.com/yoga/archives/38#comments</comments>
		<pubDate>Mon, 30 Nov 2009 03:45:39 +0000</pubDate>
		<dc:creator>JonathanCline</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://88proof.com/yoga/?p=38</guid>
		<description><![CDATA[The Ultraman World Championships was this past weekend (Nov. 27-29). Ultraman is an athletic endurance event so extreme that just to qualify, you have to complete an Ironman race.   Two of the participants this year will be Richard Roll and Jason Lester. They are both 100% vegan, and credit their success to a plant-strong lifestyle.
Think [...]]]></description>
		<wfw:commentRss>http://88proof.com/yoga/archives/38/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plant Strong Diets &#8211; 100% Vegan for Ultraman</title>
		<link>http://88proof.com/yoga/archives/65</link>
		<comments>http://88proof.com/yoga/archives/65#comments</comments>
		<pubDate>Thu, 05 Nov 2009 22:46:43 +0000</pubDate>
		<dc:creator>JonathanCline</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://88proof.com/yoga/?p=65</guid>
		<description><![CDATA[Is it possible to be a highly-fit endurance athlete eating only 100% vegan?  Yes, here&#8217;s the proof.  Of course, this is hardcore for the Ultraman (a three-day, 320 mile (515-km) annual endurance race):

Pre-Workout (run around island)








www.youtube.com/watch?v=--qn9KAH65k
Post-Workout







www.youtube.com/watch?v=aS7cSAr-Fnk
Groceries







www.youtube.com/watch?v=bUio8Zorebc
Breakfast







www.youtube.com/watch?v=qD3l7OgFqwc
I&#8217;d say that if eating 100% plants works for placing in the top 10 of Ultraman, it&#8217;s good enough [...]]]></description>
		<wfw:commentRss>http://88proof.com/yoga/archives/65/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

