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	<title>88Proof Yoga &#187; Focus</title>
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	<link>http://88proof.com/yoga</link>
	<description>योग Yóga &#38; Lifestyle from Jonathan (Certified Yoga Instructor)</description>
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		<title>Yoga and the Bear in the Forest</title>
		<link>http://88proof.com/yoga/archives/115</link>
		<comments>http://88proof.com/yoga/archives/115#comments</comments>
		<pubDate>Fri, 11 Dec 2009 16:20:44 +0000</pubDate>
		<dc:creator>JonathanCline</dc:creator>
				<category><![CDATA[Focus]]></category>
		<category><![CDATA[Mind]]></category>

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		<description><![CDATA[There is an old joke:
Two campers see a bear, and one immediately puts on his running shoes.
“You can’t outrun the bear,” the other says.
The first one replies, “I don’t have to outrun the bear. I just have to outrun you.”
Is there competition in yoga?  I invite you to ask this question now.
In yoga, do we [...]]]></description>
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		<title>BBC news: Heart Disease Patients who Practice Meditation have Nearly 50% Lower Rates of Heart Attack, Stroke, and Death</title>
		<link>http://88proof.com/yoga/archives/100</link>
		<comments>http://88proof.com/yoga/archives/100#comments</comments>
		<pubDate>Mon, 07 Dec 2009 02:50:09 +0000</pubDate>
		<dc:creator>JonathanCline</dc:creator>
				<category><![CDATA[Focus]]></category>
		<category><![CDATA[Mind]]></category>

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		<description><![CDATA[I am positive that most forms of meditation will do the same work, including those performed as part of regular yoga practice.



Meditation &#8216;eases heart disease&#8217; (BBC News)

 





Heart patients saw a big risk reduction from practising meditation





 Heart disease patients who practise Transcendental Meditation have reduced death rates, US researchers have said.
At a meeting of [...]]]></description>
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		<title>dṛṣṭi</title>
		<link>http://88proof.com/yoga/archives/15</link>
		<comments>http://88proof.com/yoga/archives/15#comments</comments>
		<pubDate>Sun, 30 Nov 2008 02:08:20 +0000</pubDate>
		<dc:creator>JonathanCline</dc:creator>
				<category><![CDATA[Focus]]></category>

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		<description><![CDATA[dṛṣṭi is focused gaze.  There are nine points of dṛṣṭi (in English: Drishti).
    * Aṅguṣṭha madhyai: to the thumb
    * Bhrūmadhya: to the third eye, or between the eyebrows
    * Nāsāgrai: at the tip of the nose (or a point six inches from the tip)
 [...]]]></description>
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