<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>88Proof Yoga &#187; Asana</title>
	<atom:link href="http://88proof.com/yoga/archives/category/asana/feed" rel="self" type="application/rss+xml" />
	<link>http://88proof.com/yoga</link>
	<description>योग Yóga &#38; Lifestyle from Jonathan (Certified Yoga Instructor)</description>
	<lastBuildDate>Sat, 02 Jan 2010 02:53:02 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Asana Movement: From Seane Corn&#8217;s &#8220;Yoga from the Heart&#8221;</title>
		<link>http://88proof.com/yoga/archives/139</link>
		<comments>http://88proof.com/yoga/archives/139#comments</comments>
		<pubDate>Tue, 22 Dec 2009 02:52:26 +0000</pubDate>
		<dc:creator>JonathanCline</dc:creator>
				<category><![CDATA[Asana]]></category>
		<category><![CDATA[Body]]></category>

		<guid isPermaLink="false">http://88proof.com/yoga/?p=139</guid>
		<description><![CDATA[Jump back by floating.
Seane Corn demonstrates purposeful movement in asana practice in this video.

Seane Corn Demonstrates &#8220;Body Prayer&#8221; from Speaking of Faith.
]]></description>
		<wfw:commentRss>http://88proof.com/yoga/archives/139/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Year&#8217;s Day: 108 Sun Salutations Practice at 1 PM</title>
		<link>http://88proof.com/yoga/archives/111</link>
		<comments>http://88proof.com/yoga/archives/111#comments</comments>
		<pubDate>Thu, 10 Dec 2009 20:38:31 +0000</pubDate>
		<dc:creator>JonathanCline</dc:creator>
				<category><![CDATA[Asana]]></category>
		<category><![CDATA[Sun Salute]]></category>

		<guid isPermaLink="false">http://88proof.com/yoga/?p=111</guid>
		<description><![CDATA[New Year&#8217;s Celebration
January 1
Start the New Year off on the right foot!
Please join us for this Yoga Yoga tradition and start the year off with 108 Sun Salutations, Sūrya namaskāra,or a Kundalini Meditation (or a little of both!) Starts at 1pm at Yoga Yoga Westgate.
1:00pm &#8211; 108 Sun Salutations, Sūrya namaskāra
(feel free to come and [...]]]></description>
		<wfw:commentRss>http://88proof.com/yoga/archives/111/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ananda Balasana &#8211; Happy Baby Pose</title>
		<link>http://88proof.com/yoga/archives/44</link>
		<comments>http://88proof.com/yoga/archives/44#comments</comments>
		<pubDate>Fri, 29 May 2009 17:56:56 +0000</pubDate>
		<dc:creator>JonathanCline</dc:creator>
				<category><![CDATA[Asana]]></category>
		<category><![CDATA[Body]]></category>

		<guid isPermaLink="false">http://88proof.com/yoga/?p=44</guid>
		<description><![CDATA[Happy Baby Pose is an excellent way to re-align the back and open the hips.

]]></description>
		<wfw:commentRss>http://88proof.com/yoga/archives/44/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>अधोमुख स्वनसन &#8211; One of the Most Common Yoga Postures</title>
		<link>http://88proof.com/yoga/archives/32</link>
		<comments>http://88proof.com/yoga/archives/32#comments</comments>
		<pubDate>Fri, 03 Apr 2009 17:29:05 +0000</pubDate>
		<dc:creator>JonathanCline</dc:creator>
				<category><![CDATA[Asana]]></category>
		<category><![CDATA[Inversion]]></category>
		<category><![CDATA[Body]]></category>

		<guid isPermaLink="false">http://88proof.com/yoga/?p=32</guid>
		<description><![CDATA[
Adho Mukha Svanasana, अधोमुख स्वनसन
adho (downward) mukha (face) svana (dog) asana (pose)

Downward Facing Dog Pose is the simplest inversion.  Inversions are defined to be poses where the head is lower than the hips.
]]></description>
		<wfw:commentRss>http://88proof.com/yoga/archives/32/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

